Nothing is as trendy as having a house full of plants. Everywhere you look, window sills are stacked with fiddle leafs, ficus plants, rubber plants, and jade. Along with how aesthetically pleasing plants can look in your home, they come with tons of benefits too!
This guide breaks down the mental and physical health benefits of house plants, the best house plants to have, and a few tips and tricks for taking care of them. And don't worry-you don't need a green thumb to do it!
Benefits of House Plants
1. House Plants Improve Concentration and Productivity
House plants have been shown to improve concentration and productivity by as much as 15%, especially when placed in an office space or place of work.
Need some extra Monday motivation? Grab a succulent for your desk or a Pothos for your office!
2. House Plants Eliminate Harmful Toxins
In the 80s, NASA wanted to study how effective plants were at eliminating harmful toxins from the air. After putting various houseplants in a spacecraft and recording air quality, they found that plants can improve air quality by as much as 87% in just 24 hours!
That's 87% fewer toxins in the air in just one day.
The plants most effective at reducing toxins in the air were:
The rubber plant
3. House Plants Reduce Stress and Boost Mood
Research shows that having house plants in your office space or bedroom can increase feelings of comfort, relaxation, and stress relief.
This study measured participants' heart rates and blood pressure before and after spending time with plants. The results showed they were more relaxed after exposed to plants than before!
Want some extra stress relief? Keep a few plants in the rooms you like to unwind in. Or, keep some in your office to help balance work related stress!
4. House Plants Support Mental Health
Along with stress relief, house plants can also serve to promote mental health. In Manchester, England, doctors prescribe plant therapy to patients with depression and anxiety.
From gardening and repotting to just sitting in rooms with plants, these patients see reductions in certain symptoms and are able to express themselves better after plant therapy.
5. House Plants Promote Physical Recovery
Scientific research also shows that indoor plants can speed up healing time for post-op or injured patients. This study was conducted in 2002 and shows that hospital patients with plants in their rooms recovered more quickly than other patients.
While being in the presence of house plants may not heal you of an illness, science seems to say it can speed up the process!
Best and Easiest House Plants to Buy
In Asia, where rubber plants originate, these trees can grow hundreds of feet tall. However, indoor rubber plants will likely only grow a few feet when pruned regularly.
These plants thrive in a slightly shady area and need to be watered around once a week, or whenever the soil is dry.
Also known as "devil's ivy", pothos plants can survive in almost total shade, overwatering, and under-watering. If you don't have a green thumb, this plant is a great option!
If you tend to kill plants, it's likely that you're overwatering them. If overwatering is just a bad habit you can't quit, then an Aglaonema is for you.
This plant can take overwatering like a champ and needs a sunny spot that still offers shade during some parts of the day so the leaves don't burn.
Chinese Money Plant
They say money doesn't grow on trees, but a Chinese Money Plant's coin-shaped leaves might convince you otherwise. Not only is this plant totally cute, but it's easy to take care of! Water it once a week and leave it in a shady spot. Voila.
You know those long plants that wrap around book cases like vines? Those are the vibes that an English Ivy plant gives off. There are many varieties of this plant, but all of them need bright light and moist conditions as opposed to drier climates.
It's important not to overwater your english ivy, however, as it doesn't like to be soggy. Aim to water this house plant whenever the soil feels dry.
Helpful tip: Stick your finger about an inch or two into the soil to see if it's damp or dry.